Weigh In record (no journal entry) for 25 September 2016
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63.7 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1893 kcal
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Fat: 65.19g | Prot: 59.66g | Carbs: 236.07g.
Breakfast: Imperial 53% Vegetable Oil Spread, Giant Food 100% Whole Wheat Bread, Omlet 3 Egg 1 Single, Heinz Tomato Ketchup, Friendly Farms vanilla caramel, Coffee. Lunch: Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: 2% Fat Milk, Chocolate Syrup, Imperial Stick Butter, Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, Mexican Style Shredded Cheese, Old El Paso Vegetarian Refried Beans. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Hershey's Chocolate Assortment Miniatures, Hershey's Kit Kat (Snack Size), Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Cupcake with Icing. more...
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2035 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 30 minutes, Cleaning - 45 minutes, childcare, sitting - 2 hours, Yoga - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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Gaining 3.2 kg a Week
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jaastruthers's Weight History
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