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Every morning I awake and weigh myself. Every morning I am disappointed. I cannot understand why I can't get to 169 lbs. While I am pleased with my continued weight loss, I am frustrated that I cannot break this plateau. First step has been to eat 4-6 times a day, watching sugar, salt and fats. I also added the slow leg kicks recommended by GKN. Let's give it another week.
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77.2 kg
Lost so far: 14.0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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140 kcal
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Fat: 0.00g | Prot: 14.00g | Carbs: 20.00g.
Breakfast: Water (Bottled), Nonfat Strawberry Greek Yogurt. more...
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Losing 1.0 kg a Week
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