ladysinte's Journal, 25 Sep 16

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Weigh In record (no journal entry) for 25 September 2016

92.7 kg Lost so far: 8.2 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2016:

990 kcal

Fat: 23.36g | Prot: 83.49g | Carbs: 109.00g. Breakfast: Sek Light Günlük Süt, Forever Living Forever Lite Ultra Chocolate. Lunch: Forever Living Forever Lite Ultra Chocolate, Sek Light Günlük Süt. Dinner: Kepekli Spagetti, Sebzeli Tavuk Yemeği. Snacks/Other: Armut, Mürdüm Eriği, Torku Bitter Çikolata, Kahve (Demlenmiş). more...

2537 kcal

Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ladysinte's Journal, 25 Sep 16

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