Weigh In record (no journal entry) for 24 September 2016
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134.7 kg
Lost so far: 6.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1099 kcal
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Fat: 61.54g | Prot: 58.15g | Carbs: 76.81g.
Breakfast: Hard Roll, Fried Egg, Bacon, Peanut Butter, Butter, Toasted Whole Wheat Bread. Lunch: Grilled Cheese Sandwich, Blue Diamond Whole Natural Almonds, Chicken Soup. Dinner: Carrabba's Italian Grill Spicy Sicilian Chicken Soup, Rotini, Carrabba's Italian Grill Chicken Bryan. more...
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Losing 0.5 kg a Week
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edwardpharrington's Weight History
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