ChSd's Journal, 24 Sep 16

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Weigh In record (no journal entry) for 24 September 2016

74.8 kg Lost so far: 1.8 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2016:

810 kcal

Fat: 18.29g | Prot: 33.07g | Carbs: 133.95g. Breakfast: Penne. Dinner: Deli Express Mega Italian Sandwich. Snacks/Other: Mountain Dew KickStart Limeade, Gatorade G2 Perform 02 - Orange (Bottle). more...

2405 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Standing - 2 hours and 15 minutes, Sitting - 10 hours and 50 minutes, Sleeping - 9 hours and 55 minutes. more...

Losing 1.1 kg a Week

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ChSd's Journal, 24 Sep 16

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ChSd's Weight History