Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
KlausR
Journal
24 Sep 16
KlausR's Journal, 24 Sep 16
KlausR's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 September 2016
78 kg
Lost so far:
4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2016:
877 kcal
Fat: 20.13g | Prot: 54.46g | Carbs: 84.43g.
Breakfast:
Thoks Apfelkuchen, Nutella Nutella, Semmel, Kaffee mit Milch.
Dinner:
Thüringer Landstolz Mutzbraten, Kronenbrot Roggenmischbrot.
Snacks/Other:
Krombacher Bier.
more...
2214 kcal
Exercise:
Housework - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
KlausR's Weight History
View Complete History