Weigh In record (no journal entry) for 24 September 2016
|
82.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2016:
|
1880 kcal
|
Fat: 74.16g | Prot: 89.13g | Carbs: 215.07g.
Breakfast: Brossard Mon Pain d'epices au Miel, St Michel Madeleines (25g), Sucre, Auchan Lait Écrémé, Kinder Pingui, Jus d'Orange. Lunch: Puget Huile d'olive Vierge Extra, Auchan Mozzarella, Tomates, Oeuf. Dinner: Carottes, Limonade, Sucre, Banane, Framboises, Kiwi, Bonduelle Haricots Verts Vapeur, Puget Huile d'olive Vierge Extra, Saumon. Snacks/Other: Oasis Tropical. more...
|
|
2491 kcal
|
Exercise:
Sitting - 14 hours, Resting - 3 hours, Sleeping - 7 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|