natasilo's Journal, 24 Sep 16

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Weigh In record (no journal entry) for 24 September 2016

63.4 kg Lost so far: 6.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2016:

1761 kcal

Fat: 127.05g | Prot: 59.98g | Carbs: 94.68g. Breakfast: Mutti Tomaattimurska, Snellman Kunnon Nakki Makkara, Paistettu Kananmuna. Lunch: Snellman Kunnon Nakki Makkara, Tomaatit, Paistettu Peruna. Snacks/Other: Leader Dark Chocolate With Salty Caramel Crunch. more...

1824 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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natasilo's Journal, 24 Sep 16

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natasilo's Weight History