Weigh In record (no journal entry) for 24 September 2016
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92.9 kg
Lost so far: 8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1288 kcal
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Fat: 32.33g | Prot: 94.27g | Carbs: 150.60g.
Breakfast: Sek Light Günlük Süt, Forever Living Forever Lite Ultra Chocolate. Lunch: Sek Light Günlük Süt, Forever Living Forever Lite Ultra Chocolate. Dinner: Karışık Yeşil Salata, Hamsi Buğulama. Snacks/Other: Ülker Bitter Çikolata %60, Mandalina, Nestle Nesfit, Mürdüm Eriği, Çavdar Ekmeği, Danone Activia. more...
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2621 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ladysinte's Weight History
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