Weigh In record (no journal entry) for 29 November 2011
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85.7 kg
Lost so far: 7.8 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2011:
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905 kcal
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Fat: 38.84g | Prot: 80.81g | Carbs: 52.62g.
Breakfast: Pepper Jack Cheese, Tap water, Onion, Egg Beaters, Decaf coffee, Bacon, Milk. Lunch: Decaff, Chocolate Chip Cookie, turkey. Dinner: ham roll, Sweet Potato. more...
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Losing 0.7 kg a Week
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