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from tuesday till today i managed to shed 1.4kg..... not bad
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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268 kcal
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Fat: 13.97g | Prot: 27.46g | Carbs: 7.69g.
Breakfast: Cabbage Soup, Pork Chops (Center Loin, Bone-In, Cooked, Grilled). more...
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Losing 2.1 kg a Week
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ntombekhaya twele's Weight History
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