Weigh In record (no journal entry) for 24 September 2016
|
91.1 kg
Lost so far: 13.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2016:
|
1226 kcal
|
Fat: 42.70g | Prot: 24.88g | Carbs: 203.68g.
Breakfast: Coffee, Carrots, Vogel's Chia & Toasted Sesame, Peanut Butter. Lunch: Fruit Salad. Dinner: Potato, Fruit Salad. Snacks/Other: Fruit Salad, Maison Therese Pickled Onions, Delmaine Sundried Tomatoes, Stuffed Green Olives, Sanitarium Almond Coconut Milk Unsweetened, Bananas, Signature Range Mixed Berries, Fruit Salad. more...
|
|
3080 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 24/kph - 1 hour. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Virgil troy's Weight History
|