Weigh In record (no journal entry) for 23 September 2016
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94.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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2598 kcal
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Fat: 168.69g | Prot: 205.83g | Carbs: 51.94g.
Breakfast: Alnatura Kokosöl Nativ, Milbona Schlagsahne, Gut & Günstig Schwarzwälder Schinken, Edeka Eiweißbrot, Milfina Butter, Ei. Lunch: Naturjoghurt, Maredo Zwiebeln, Weißkohl, Gurke (mit Schale), Tomaten, Eisbergsalat, Dönerfleisch. Dinner: Parmesan (Gerieben), Backfee Gemahlene Mandeln, Ei, Edamer, Olivenöl, Gut & Günstig Quark 40%. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
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Losing 0.7 kg a Week
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bobo1966's Weight History
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