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Vamos bien, quiero llegar a los 63 al termino de octubre, considerando que tengo tres grandes cumpleaños ese mes.
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1058 kcal
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Fat: 57.66g | Prot: 57.73g | Carbs: 76.10g.
Breakfast: Chef Aceite de Oliva Extra Virgen, Huevo Cocido, Miel, Té Verde. Lunch: Repollo, Soprole Arroz con Leche, McDonald's Papas Fritas (Medianas), Pollo Asado. more...
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2154 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Reading - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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