Weigh In record (no journal entry) for 23 September 2016
|
101.3 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2016:
|
897 kcal
|
Fat: 36.22g | Prot: 98.65g | Carbs: 47.20g.
Breakfast: Hotel Bar Butter, ShopRite Ground Beef (93% lean / 7% fat), Land O'Lakes Large Brown Eggs. Snacks/Other: Oat Bran Hot Cereal, Almond Breeze Original, Dole Frozen Strawberries, Skippy Creamy Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|