Weigh In record (no journal entry) for 23 September 2016
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59.7 kg
Lost so far: 3.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1337 kcal
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Fat: 51.84g | Prot: 66.33g | Carbs: 162.79g.
Breakfast: Gala Apples, Coffee, Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Sara Lee Sweet Hawaiian Sandwich Buns, Hellmann's Real Mayonnaise, Roma Tomatoes, Garden Cuts Green Leaf Lettuce, Wright Brand Naturally Hickory Smoked Bacon. Dinner: Popsicle Fudgsicle No Sugar Added Fudge Bars, Corn On The Cob with Butter, Hoisin-Ginger Glazed Grilled Pork Tenderloin, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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1741 kcal
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Exercise:
Bicycling (slow) - 18/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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metamora's Weight History
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