Weigh In record (no journal entry) for 23 September 2016
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82.6 kg
Lost so far: 32.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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282 kcal
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Fat: 6.48g | Prot: 28.95g | Carbs: 32.06g.
Lunch: Cebolas, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface, Repolho Verde. more...
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Losing 6.3 kg a Week
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Ficamagraninoka's Weight History
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