Weigh In record (no journal entry) for 29 November 2011
|
57.2 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2011:
|
2014 kcal
|
Fat: 111.38g | Prot: 132.57g | Carbs: 138.04g.
Breakfast: Spinach, Edensoy Organic Unsweetened Soymilk, organic salsa mix, Golden Flax Seed, Gala Apples, 365 raw organic cashews, organic diced tomatoes, oats, Mushrooms, Cinnamon, Egg White, Fage. Lunch: Veggie Slices, salad mix, Mushrooms, Calorie Free Honey Dijon Vinaigrette, Red Tomatoes, Hickory Smoked Deli Slices, Almonds, 100% Natural Chunky Peanut Butter, Ezekiel 4:9 Sesame Sprouted Grain Bread, tofutti, Celery. Dinner: Ground Elk, Vanilla Maple Frozen Dessert, Veggie Slices, Vegetarian Unsweetened Ketchup, Organic Yellow Mustard, Coconut Oil; Fair Trade & Organic, Cauliflower, Broccoli. Snacks/Other: Pecan Nuts, Carob Peanut Clusters. more...
|
|
2192 kcal
|
Exercise:
Driving - 40 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Running - 10/kph - 15 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|