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Cjb464
Journal
23 Sep 16
Cjb464's Journal, 23 Sep 16
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Weigh In record (no journal entry) for 23 September 2016
86.1 kg
Lost so far:
16.1 kg
.
Still to go:
29.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2016:
310 kcal
Fat: 11.18g | Prot: 16.89g | Carbs: 38.05g.
Breakfast:
Bananas, Green Mountain Coffee Breakfast Blend K-Cup.
Lunch:
Hard-Boiled Egg, Green String Beans.
more...
2834 kcal
Exercise:
Watching TV/Computer - 3 hours, Desk Work - 9 hours, Showering - 20 minutes, Driving - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Cjb464's Weight History
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