Weigh In record (no journal entry) for 23 September 2016
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111.1 kg
Lost so far: 8.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1370 kcal
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Fat: 43.50g | Prot: 158.00g | Carbs: 71.00g.
Breakfast: powerbar chocolate shake. Lunch: pizzarev with canadian bacon and cheese. Dinner: Wild Caught Pacific Cod. Snacks/Other: Sugar Free Chocolate Vanilla Swirls Pudding, Light Mozzarella String Cheese. more...
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Losing 1.6 kg a Week
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ramblemanje's Weight History
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