Weigh In record (no journal entry) for 23 September 2016
|
64.8 kg
Lost so far: 9.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2016:
|
1422 kcal
|
Fat: 75.86g | Prot: 111.68g | Carbs: 17.09g.
Breakfast: Cheddar Cheese, Beef Outside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Lunch: Tesco Unsmoked Back Bacon Rashers, Fried Egg with Fat. Dinner: White Table Wine, Kezie Kangaroo Burger. Snacks/Other: Awfully Posh Pork Crackling. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulijaUK's Weight History
|