Weigh In record (no journal entry) for 23 September 2016
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82.6 kg
Lost so far: 42.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1356 kcal
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Fat: 59.11g | Prot: 89.80g | Carbs: 114.31g.
Breakfast: Wasa Tartine Croustillante au Seigle, Primevère Léger 25%, Café au Lait, Melon, Gervais Le Petit Suisse. Lunch: Thé Vert, Ratatouille Maison, Marque Repère Riz Complet (Cuit), Oeuf à la Coque. Dinner: Aldi Pointes de Brie, Chaussée aux Moines Chaussée aux Moines, Ratatouille Maison, Marque Repère Riz Complet (Cuit), Truite Cuite au Four ou Grillée. Snacks/Other: Wasa Tartine Croustillante au Seigle, Café au Lait, Café au Lait, Bio Village Galettes de Riz Complet, Café au Lait. more...
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3487 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes, Stretching (yoga) - 25 minutes, Housework - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 1 minute, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 0.7 kg a Week
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LaNormande's Weight History
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