|
slowly but surely 😘😙
|
77.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2016:
|
606 kcal
|
Fat: 41.88g | Prot: 52.78g | Carbs: 13.59g.
Lunch: Saldanha Pilchards in Tomato Sauce, Cabbage Soup. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Clover Full Cream Fresh Milk. more...
|
Losing 1.4 kg a Week
|
 Comments
keep it up Ntombekhaya...slow and steady wins the race.Just keep at it it - you can do it!
23 Sep 16 by member: Roni321
|
24 Sep 16 by member: ntombekhaya twele
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ntombekhaya twele's Weight History
|