Weigh In record (no journal entry) for 23 September 2016
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56.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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2349 kcal
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Fat: 175.48g | Prot: 118.83g | Carbs: 70.93g.
Breakfast: Leczo. Lunch: Mandarynki, Kiwi, Pilos Śmietanka 30%. Dinner: Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu, Hamburger, Gotowana, Pieczona). Snacks/Other: Pilos Śmietanka 30%, Schogetten Czekolada Mleczna, Leibniz Minis Choco. more...
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1871 kcal
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Exercise:
Driving - 3 hours and 10 minutes, Weight Training (moderate) - 32 minutes, Desk Work - 8 hours, Resting - 4 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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