Weigh In record (no journal entry) for 23 September 2016
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90.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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2243 kcal
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Fat: 86.05g | Prot: 150.26g | Carbs: 222.96g.
Lunch: Carne Macinata (95% Magra / 5% di Grassi), Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Novi Nocciolato, Carne Macinata (90% Magra / 10% di Grassi), Olio Extra Vergine di Oliva, Tre Mulini Pasta di Gragnano IGP. Snacks/Other: Rapunzel Crema di Arachidi, Labrada Power Carb, Net Integratori Supreme Chocolate. more...
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steady weight
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cornelius97's Weight History
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