Weigh In record (no journal entry) for 22 September 2016
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58.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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680 kcal
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Fat: 53.55g | Prot: 34.96g | Carbs: 18.02g.
Lunch: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Gallo Azeite de Oliva Extra Virgem, Couve-Flor, Espinafre, Abóbora Cozida, Brócolis, Alface. Snacks/Other: Coco Seco. more...
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Losing 0.2 kg a Week
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denisesilveira's Weight History
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