Weigh In record (no journal entry) for 22 September 2016
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89.5 kg
Lost so far: 1.3 kg.
Still to go: 89.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1144 kcal
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Fat: 26.51g | Prot: 40.46g | Carbs: 192.59g.
Breakfast: Café com Leite Integral, Pão Francês. Lunch: Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Calabresa, Feijão Vermelho, Vilma Macarrão Integral Espaguete 8. Dinner: Adria Biscoito Salgado Cracker de Gergelim, Habib's Suco de Maracujá, Banana. Snacks/Other: Coxinha de Festa. more...
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2728 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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camilards's Weight History
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