Weigh In record (no journal entry) for 22 September 2016
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75 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2580 kcal
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Fat: 213.50g | Prot: 121.93g | Carbs: 41.95g.
Breakfast: Kiełbasa Smażona. Lunch: Blue Bay Śledzie w Sosie Jogurtowym, Orzechy Nerkowca, Społem Majonez Kielecki, Morliny Parówki Berlinki Classic. Dinner: Ser Gouda, Niskowęglowodanowe Kotlety Serowo-Jajeczne, Gulasz Wieprzowy. more...
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Losing 0.1 kg a Week
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