Weigh In record (no journal entry) for 22 September 2016
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1923 kcal
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Fat: 53.64g | Prot: 98.32g | Carbs: 223.60g.
Breakfast: Burro di Arachidi, Optimum Nutrition Gold Standard Whey, Succo d'arancia, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Santa Rosa Sugo Pomodorissimo Zucchine, Barilla Penne Rigate. Dinner: Optimum Nutrition Gold Standard Whey, Pizzoli Crocchette di Patate, Patatine Fritte, Birra, Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro. more...
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Losing 0.7 kg a Week
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Flaviobobo's Weight History
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