Weigh In record (no journal entry) for 22 September 2016
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73.9 kg
Lost so far: 1.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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813 kcal
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Fat: 44.68g | Prot: 69.65g | Carbs: 31.19g.
Breakfast: Half and Half Cream, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Atkins Frozen Sesame Chicken Stir-Fry, Pruvit Keto OS. Dinner: Cauliflower, Cooked Salmon. more...
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Gaining 0.9 kg a Week
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luvcatz1's Weight History
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