Weigh In record (no journal entry) for 22 September 2016
|
61.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2016:
|
1116 kcal
|
Fat: 42.45g | Prot: 57.12g | Carbs: 114.38g.
Breakfast: Meridian Dry Roasted Peanut Butter, Nescafe Coffee with Semi-Skimmed Milk, Hovis Wholemeal Bread Medium, Anchor Butter. Lunch: Muller Light Cherry Yoghurt, Anchor Butter, Hovis Wholemeal Bread Medium, Heinz Vegetable Soup. Dinner: Sainsbury's Wholegrain Brown Rice, Mushrooms, Sharwood's Korma Sauce, Chicken Breast Meat. Snacks/Other: Tesco Whole Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
|
Losing 0.6 kg a Week
|
|
|