Weigh In record (no journal entry) for 22 September 2016
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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464 kcal
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Fat: 10.86g | Prot: 36.28g | Carbs: 53.18g.
Breakfast: Acqua Lilia Acqua Naturale, Sojasun Soya Drink Natural, Caffè Espresso. Lunch: Pesca, Olio Extra Vergine di Oliva, Fagiolini Verdi, Bonduelle Ceci al Vapore. Dinner: Pesca, Econature Bocconcini di Soia, Orogel Cubello Friarielli. more...
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2502 kcal
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Exercise:
Cooking - 2 hours, Yoga - 1 hour, Sitting - 12 hours, Showering - 1 hour, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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motocippa's Weight History
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