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400g down, not much but i am happy
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78 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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537 kcal
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Fat: 13.18g | Prot: 35.11g | Carbs: 71.85g.
Breakfast: Oranges, Cabbage Soup. Lunch: Cabbage with Meat Soup. Dinner: Potatoes (Flesh without Skin, with Salt, Boiled), Chicken Thigh (Skin Not Eaten). more...
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Losing 2.8 kg a Week
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ntombekhaya twele's Weight History
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