Weigh In record (no journal entry) for 22 September 2016
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79.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1323 kcal
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Fat: 33.88g | Prot: 100.07g | Carbs: 151.04g.
Breakfast: Rigoni di Asiago Fiordifrutta Mirtilli Neri di Bosco, Fage Yogurt Greco Total 0%, Zucchero, Mulino Bianco Pan Bauletto Integrale. Lunch: Bresaola, Olio Extra Vergine di Oliva, Conad Insalata Delicata, Perugina Nero Fondente 70%. Dinner: Olive Verdi, Esselunga Tonno al Naturale, Star Gran Ragù Classico, Barilla Pasta. Snacks/Other: Zucchero. more...
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2475 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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daniele.elisei's Weight History
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