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Jazzue
Journal
22 Sep 16
Jazzue's Journal, 22 Sep 16
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Weigh In record (no journal entry) for 22 September 2016
102.1 kg
Lost so far:
1.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2016:
1473 kcal
Fat: 58.03g | Prot: 70.26g | Carbs: 162.13g.
Breakfast:
McDonald's Hamburger Royal TS.
Lunch:
Karotten.
Dinner:
Kabanossi, Sigara Börek, Vegetarischer Döner.
Snacks/Other:
Crusti Croc Salzstangen, Wasa Vollkorn, Kaffee mit Milch.
more...
3677 kcal
Exercise:
Treadmill - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Jazzue's Weight History
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