Weigh In record (no journal entry) for 22 September 2016
|
68.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2016:
|
2673 kcal
|
Fat: 121.82g | Prot: 107.20g | Carbs: 314.64g.
Breakfast: Икра Минтая, Бутерброд с Маслом. Lunch: Пицца с Колбасой, Котлета Свиная, Рис Вареный. Dinner: Чизкейк, Жареная или Запеченная Курица, Рис Вареный, Том Ям. Snacks/Other: Lotte Милкис, От Мартина Семечки Отборные. more...
|
|
2163 kcal
|
Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga.nakhodka's Weight History
|