Weigh In record (no journal entry) for 21 September 2016
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73.8 kg
Lost so far: 18.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1000 kcal
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Fat: 81.50g | Prot: 56.00g | Carbs: 4.00g.
Lunch: Philadelphia Regular Cream Cheese Spread, Kirkland Signature Sweet Cream Butter, Hickory Farms Beef Summer Sausage. Dinner: Marie's Creamy Ranch Dressing, Sam's Club Seasoned Rotisserie Chicken. more...
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Losing 0.6 kg a Week
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Normadale's Weight History
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