Weigh In record (no journal entry) for 21 September 2016
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100.9 kg
Lost so far: 18.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1500 kcal
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Fat: 58.73g | Prot: 84.90g | Carbs: 166.74g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Atkins Milk Chocolate Delight Shake. Lunch: Taco Bell Fresco Soft Taco - Shredded Chicken. Dinner: White Pita Bread, Olympic Michigan Greek Bowl, Ken's Steak House Lite Raspberry Walnut Vinaigrette. Snacks/Other: Strawberries, Angie's Boom Chicka Pop Sea Salt Popcorn, Trader Joe's Raw Almonds, Taco Bell Fresco Soft Taco - Shredded Chicken, Apples, Pears. more...
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Losing 0.0 kg a Week
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cnewton3's Weight History
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