shauname's Journal, 27 Nov 11

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Weigh In record (no journal entry) for 27 November 2011

86.2 kg Lost so far: 20.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2011:

1232 kcal

Fat: 35.57g | Prot: 57.59g | Carbs: 167.59g. Breakfast: Coconut Creme, Coffee (Brewed From Grounds), Calorie Free Sweetener, Mashed Potato. Dinner: Cornbread (Dry Mix, Prepared), Turkey White Bean Chili. more...

2235 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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shauname's Journal, 27 Nov 11

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shauname's Weight History