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shauname
Journal
29 Nov 11
shauname's Journal, 29 Nov 11
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Weigh In record (no journal entry) for 29 November 2011
86.2 kg
Lost so far:
20.4 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2011:
182 kcal
Fat: 3.53g | Prot: 2.14g | Carbs: 36.95g.
Breakfast:
Coconut Creme, Coffee (Brewed From Grounds), Calorie Free Sweetener, Bananas.
more...
2596 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
steady weight
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shauname's Weight History
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