Weigh In record (no journal entry) for 21 September 2016
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1914 kcal
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Fat: 89.31g | Prot: 137.71g | Carbs: 141.34g.
Breakfast: Colun Queso Ranco, Colun Leche Semi Descremada, Café, Ritter Sport Chocolate Amargo Extrafino, Huevo Cocido, Miel, Té Verde, Aceite de Coco. Lunch: Alfajor, Tomates, Nestlé Jalea, PF Chorizo Parrillero, Lentejas con Arroz. Dinner: Proteína, Pollo Asado a la Parrilla o al Horno, Mildred Tea Té. more...
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2621 kcal
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Exercise:
Running (jogging) - 8/kph - 26 minutes, Calisthenics (heavy, e.g. pushups) - 29 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 5 minutes, Driving - 1 hour, Reading - 1 hour. more...
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Losing 4.2 kg a Week
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Hilda Margaret's Weight History
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