Weigh In record (no journal entry) for 21 September 2016
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1781 kcal
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Fat: 52.04g | Prot: 80.86g | Carbs: 249.53g.
Breakfast: Asda Wheat Bisks, Asda Semi-Skimmed Milk. Lunch: Asda Light Mayonnaise, Soft Boiled Egg, Weight Watchers Lemon Tart Yogurt, Kingsmill Thick Soft White Bread. Dinner: Asda Smart Price Spaghetti, Asda 50% Less Fat Mature Cheese, Asda Butcher's Selection Lean Beef Mince. Snacks/Other: Chocolate Cake (with Chocolate Icing), Soreen Original Malt Loaf, McVitie's Oaty Breaks Raisin & Cinnamon. more...
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2388 kcal
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Exercise:
Body Pump - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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