Weigh In record (no journal entry) for 21 September 2016
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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431 kcal
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Fat: 8.57g | Prot: 23.53g | Carbs: 68.40g.
Breakfast: Nescafe Dolce Gusto Латте Макиато, Зеленый Чай, Малина. Dinner: Fage Total 0% Йогурт, Яблоко Зеленое, Ашан Сыр Российский 50%, Солнечная Фазенда Салатный Микс Каталония. more...
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Gaining 0.3 kg a Week
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