Weigh In record (no journal entry) for 21 September 2016
|
93.3 kg
Lost so far: 18.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2016:
|
544 kcal
|
Fat: 16.19g | Prot: 47.34g | Carbs: 49.68g.
Breakfast: Lidl Queijo Fresco P/Barrar Light (Goldessa), Aldi Queijo Fumado (Lisani Raucher Classic), Café Expresso, Milbona Iogurte Natural Original, Ufas - Pão super light. Lunch: Café Expresso, Aldi Pepinos em Frasco C/Plantas Aromáticas (Klastergarten), Aldi Pimentos Vermelhos Grelhados Agridoce em Frasco (King'scrown), Continente Grão de Bico Cozido, Lidl Atum Posta Ao Natural (Nixe). Dinner: Pingo Doce Sopa Portuguesa. Snacks/Other: Pêssegos. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilidio.67's Weight History
|