Weigh In record (no journal entry) for 21 September 2016
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99.8 kg
Lost so far: 5.9 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1044 kcal
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Fat: 32.48g | Prot: 48.75g | Carbs: 140.21g.
Breakfast: Ligeresa Margarina, Hero Mermelada Diet Fresa, Hacendado Pan de Molde con Avena, Edulcorantes (Sacarina), Leche de Avena. Lunch: Pierna de Cordero, SOS Arroz Integral, Hacendado Champiñones Laminados, Ajo. Dinner: Hacendado Crema de Marisco, Recondo Picatostes Natural, Huevo Duro. Snacks/Other: Kellogg's Biscuit Moments Strawberry, Hornimans Té Rooibos con Especias, Nectarinas, Manzana Golden, Edulcorantes (Sacarina). more...
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2613 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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garrapatosa's Weight History
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