Weigh In record (no journal entry) for 21 September 2016
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77.9 kg
Lost so far: 10.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1490 kcal
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Fat: 66.22g | Prot: 56.95g | Carbs: 163.95g.
Breakfast: Pickwick Groene Thee Cranberry, AH Elstar Appel. Lunch: Lidl Tijgerbrood Bruin, Euro Shopper Grillworst Plakjes, Dieetella Dieetella Light, ERU Goudkuipje. Dinner: Zaanse Mayonaise, AH Gekruide Gehaktbal Mager, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, CêlaVita Mini Krieltjes. Snacks/Other: Karina White Crisp, Appels. more...
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Losing 3.5 kg a Week
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mamasuusje's Weight History
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