Weigh In record (no journal entry) for 21 September 2016
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73 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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2128 kcal
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Fat: 85.09g | Prot: 117.90g | Carbs: 228.85g.
Breakfast: Süzme Peynir, Tulum Peyniri, Siyah Zeytin, Helva, Fındık, Tereyağı, Yumurta, Uno Karadeniz Tava Ekmeği, Muz, Yörükoğlu Kakaolu Süt. Lunch: Kavun (Kokulu Kavun), Yahni. Dinner: Sütaş Cacık, Izgara Köfte. Snacks/Other: Bim Bugido Fair Gold Keçi Sütlü Dondurma, Yörükoğlu Kakaolu Süt, Optimum Nutrition Gold Standard Whey. more...
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Losing 1.0 kg a Week
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Honeybadger06's Weight History
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