Weigh In record (no journal entry) for 21 September 2016
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1408 kcal
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Fat: 78.12g | Prot: 96.82g | Carbs: 67.65g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Becel Vegan, Aldi Gourmet Salami, Gurke (mit Schale), Ei, Gut & Günstig Putenbrust, Pema Eiweißbrot. Lunch: Schwarze Oliven, Cucina Olivenöl, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Green Grocer's Kaisergemüse. Dinner: Alesto Erdnüsse Geröstet & Gesalzen, Rapunzel Erdnussmus Fein, REWE Bio Agavendicksaft, Bio Chia Samen, My Supps 100% Natural Soy Isolate, Provamel Soya Alternative zu Quark, Gekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, Bio-Verde Hummus-Tahini, Gurke (mit Schale). Snacks/Other: PowerBar Natural Protein Blueberry Nuts, REWE Beste Wahl Cherry Roma Tomaten, Karotten. more...
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1894 kcal
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Exercise:
5-Minute Plank Challenge with David Kirsch - 5 minutes, 800 Calorie Burn #2 HIIT Home Workout - 55 minutes, Sleeping - 7 hours, Resting - 2 hours, Walking (slow) - 3/kph - 2 hours, Standing - 1 hour and 30 minutes, Sitting - 10 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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angel1089's Weight History
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