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Just checked my measurements and since the middle of August I've lost a total of 13". Not bad for 5 weeks, so really pleased.
View Diet Calendar, 20 September 2016:
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1577 kcal
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Fat: 105.69g | Prot: 116.73g | Carbs: 31.99g.
Lunch: Atkins Advantage Choc Decadence, Large Egg, Advantage Chocolate Shake Mix . Dinner: Asda Fresh Tastes Cabbage & Leeks, Aldi Chinese Style Pork Shoulder Steaks. Snacks/Other: Strawberries, Asda Chosen By You Greek Style Natural Yogurt, Brazil Nuts, Double Cream. more...
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4168 kcal
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Exercise:
Reading - 30 minutes, Cooking - 10 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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