Weigh In record (no journal entry) for 21 September 2016
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72.7 kg
Lost so far: 0.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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2332 kcal
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Fat: 108.07g | Prot: 88.19g | Carbs: 246.31g.
Breakfast: Poğaça, Peynirli Poğaça. Lunch: Tarhana Çorbası, Kepekli Ekmek, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Pirinç Pilavı. Dinner: Profiterol, Doritos Taco, Pişmiş Somon. more...
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Losing 0.4 kg a Week
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Tasiyici's Weight History
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